Corporate & Group Sessions
Wellbeing sessions for workplaces, parties and private groups.
Move, breathe, stretch and feel good together
Flourish & Flow brings inclusive Yoga, Pilates and stretching sessions to workplaces, private parties and venues across Sussex.
Your session can be calming and restorative, lively and energising, focused on a satisfying full-body stretch, or planned to fit the mood of your celebration.
From corporate wellbeing and lunchtime movement to Yoga and Flow, and Pilates and Prosecco, every session is friendly, flexible and created around your group.
Choose how you want your group to feel
Calm and restored
Gentle yoga, restorative movement, breathing practices and guided meditation to help everyone slow down and settle.
A lovely choice for workplace wellbeing days, busy teams, relaxed gatherings or a calm start to a special weekend.
Stretched and released
A satisfying full-body stretch to ease stiffness and help everyone move more freely.
Sessions can focus on the shoulders, back, hips and hamstrings, making this a great option for desk-based teams and anyone who wants to give their body some care.
Energised and slinky
A fun, flowing session with uplifting movement, good music and plenty of personality.
Expect to finish feeling energised, open and a little more slinky. This works brilliantly for team events, hen parties and groups looking for something active and enjoyable.
Corporate & Workplace Wellbeing
Give your team the chance to step away from their desks, move their bodies and enjoy some genuine breathing space.
Workplace sessions can be included as part of:
Staff wellbeing days
Lunchtime movement sessions
Team events
Conferences
Regular workplace wellbeing activities
One-off relaxation or movement sessions
Hosted the 2026 wellbeing day for the American Express Stadium in Brighton, regularly facilitate Stretch & Nourish lunchtime movement sessions for corporate teams that have the floor space, and even chair Yoga for teams that do not.
Sessions can be calm, energising or somewhere in between. I adapt the movement to your team, available space, schedule and aims.
Private Parties & Celebrations
Looking for a group activity that feels fun, inclusive and a little different?
Flourish & Flow sessions can be arranged for hen parties, birthdays, friendship groups and private celebrations throughout Sussex.
Hen / Celebration Yoga
Start the celebrations with an uplifting yoga flow, enjoy a slower restorative session, or choose something playful to match the energy of your plans.
The session can help everyone connect, relax and share an experience together, without putting pressure on anybody to perform.
Prosecco & Pilates
Pilates with a celebratory twist.
Enjoy a fun and accessible group Pilates session before continuing your celebrations with prosecco. Expect a mixture of sipping, stretching, balance and laughter, with options for different abilities.
Prosecco is not included, leaving you free to arrange your favourite drinks as part of your wider plans.
***These 2 ideas are simply examples, all requests are welcome
Everyone Is Welcome
Nobody needs to be flexible, experienced or confident to join in.
I provide clear guidance and different options throughout each session. Complete beginners can feel comfortable, while more experienced participants can choose stronger or more challenging variations.
The focus is never on perfect poses or keeping up with somebody else. It is about moving in a way that feels good and enjoying the experience together.
Practical Information
I can provide up to 12 yoga mats plus my own.
I travel to workplaces, homes and venues anywhere in Sussex.
Travel time is included when calculating your individual quote. Sessions start from £155
Sessions are planned around your group, space and preferred atmosphere.
Beginners and experienced participants are equally welcome.
You do not need a dedicated studio. Tell me about your venue and I can help you work out what will suit the space.
Plan your group session
Whether you are planning a workplace wellbeing day, a lunchtime reset, a hen weekend or a private celebration, I would love to hear what you have in mind.
Tell me about your group, location and how you would like everyone to feel afterwards. I will suggest a session that fits your plans.
Contact me via Instagram or email fandfyoga@gmail.com
