Nutritional Support
Stop dieting. Start nourishing.
Helping you build a healthier relationship with food, one step at a time.
Forget restrictive diets. Together, we'll create healthy habits that fit your lifestyle and support you for years to come.
If you've spent years jumping from one diet to another, feeling confused about what you should eat, starving yourself, constantly convincing yourself that this time will be different, but then its not… You're not alone!
I've been there. 100 times and back.
For years, I believed the answer was another new diet. It wasn't until I studied nutrition, habits and my relationship with food that everything started to change.
Today, I combine my professional training with my own lived experience to help others create lasting changes without restrictive diets, guilt or unrealistic expectations.
If you'd like to learn more about my personal journey and what shaped my approach, you can read my full health story here.
What Makes The Nourish Programme Different?
This isn't about handing you a meal plan and sending you on your way.
It's about helping you understand your body, build confidence around food and create habits that fit your lifestyle.
Together, we'll find an approach that works for you, your family, your budget and your goals, so the changes you make feel realistic enough to maintain long after the programme has finished.
What's Included
Every programme is personalised, but may include:
An in-depth 2-hour consultation
Weekly one-to-one coaching
Personalised nutrition guidance
Nutrition education
Kitchen cupboard review
Supermarket support
Recipe and meal ideas
Habit and lifestyle coaching
Practical resources and ongoing support
Everything is designed to give you the knowledge, confidence and support to nourish your body for life.
Is This Right For You?
The Nourish Programme is ideal if you:
Feel trapped in the cycle of dieting.
Want to improve your relationship with food.
Feel overwhelmed by conflicting nutrition advice.
Need support that fits around real life.
Are ready to create healthy habits that last.
Let's Talk
Choosing the right programme is an important decision, and I'd love the opportunity to learn more about you before you decide if we're the right fit.
Book a free Discovery Call and we'll chat about your goals, the challenges you're facing and whether The Nourish Programme is the right next step for you.
I'd love to help you take that first step.
For those who would prefer to book individual appointments, sessions are available at £100 per hour,
either online via Zoom or face to face.
My packages offer a more complete level of support. The price includes not only our time together, but also the work I carry out between sessions, such as creating meal plans, planning movement sessions, reviewing progress and preparing activities for you to complete at home.
Contact me via Instagram or email fandfyoga@gmail.com
