Movement Support
Personalised movement coaching to help you move with strength, confidence and freedom.
Movement isn't about becoming more flexible, lifting heavier weights or ticking off another workout.
It's about feeling comfortable in your body and capable in your everyday life.
Whether you want to move with less stiffness, build strength, improve mobility or simply feel more confident in the way you move, The Move Programme is designed around you.
There is no one-size-fits-all approach. Every programme is personalised to your body, your goals and your lifestyle, combining movement methods that support you where you are now and help you get to where you want to be.
This isn't about chasing perfection.
It's about helping you build a body you can trust.
What makes The Move Programme different?
I don't believe movement should be prescriptive.
Every person arrives with different experiences, different goals and different bodies. That's why every programme begins by understanding you first.
Drawing from Yoga, Pilates, mobility training, strength training and functional movement, I create a programme that fits your body, rather than expecting your body to fit a programme.
You'll also learn why we're doing what we're doing, so you leave with confidence, not just exercises.
The aim isn't simply to move better for 12 weeks.
It's to give you the knowledge, confidence and habits that continue long after we've finished working together.
What's included
Over 12 weeks you may receive (every programme is tailored):
A comprehensive movement consultation and assessment
Private 1:1 coaching sessions
A personalised movement programme
Home movement plans
Progress reviews
Ongoing support throughout the programme
Everything is designed to help you feel stronger, move more freely and build confidence in your body.
Is this right for you?
The Move Programme could be a great fit if you:
Feel stiff, tight or restricted in your movement
Want to improve your strength, mobility or flexibility
Feel nervous about joining a gym, yoga or Pilates class (checkout my Home to Studio plan if this line resonates)
Want movement that works with your body, not against it
Are ready to invest in long-term change rather than another quick fix
Want support, accountability and a personalised approach
You don't need to be fit.
You don't need to be flexible.
You just need to be ready to start, exactly where you already are.
Let's talk
If you're curious about whether The Move Programme is right for you, I'd love to hear more about your goals.
Book a consultation and we'll chat about where you are now, where you'd like to be, and whether we're the right fit to work together.
For those who would prefer to book individual appointments, sessions are available at £100 per hour, either online via Zoom or face to face.
My packages offer a more complete level of support. The price includes not only our time together, but also the work I carry out between sessions, such as creating meal plans, planning movement sessions, reviewing progress and preparing activities for you to complete at home.
Flourish & Flow is fully covered by public liability insurance, so you can attend each session with confidence.
Contact me via Instagram or email fandfyoga@gmail.com
