Pricing
My programmes are designed to support lasting change, rather than quick fixes. Most clients choose to work with me for either six or twelve weeks, depending on their goals and the level of support they need.
Whether you're looking to improve your relationship with food, build confidence through movement, increase mobility and strength, or combine both nutrition and movement, every programme is personalised to you.
We'll create an approach that fits your lifestyle, your starting point and your goals, with the flexibility to adapt as you progress. If you feel you would benefit from a shorter or longer programme, we can discuss the best option together before you begin or at any stage along the way.
The Nourish Programme
6 - 12 Weeks | Personalised Nutrition Coaching
1 x 2 Hour Consultation
6 x 1:1 Coaching Sessions
Personalised Nutrition Plan
Nutrition Education
Kitchen Cupboard Review
Supermarket Support
Recipe & Meal Support
Habit & Lifestyle Coaching
This program is for anyone who feels confused by nutrition, trapped in the cycle of dieting, wants practical support and is ready to build healthier habits that last.
You've spent enough time trying to change your body. It's time to change the way you think and care for it. Together, we'll build the knowledge, confidence and habits that help you nourish yourself, not just for the next few weeks, but for the rest of your life.
Investment: £1,499 = payable in instalments if needed
The Move Programme
12 Weeks | Personalised Movement Coaching
1 x 2 Hour Consultation & Movement Assessment
8 x 1:1 Movement Coaching Sessions
Personalised Movement Programme
Movement Education
Home Movement Plan
Progress Reviews
Support throughout
Whether your goal is to build strength, improve mobility, increase flexibility or simply feel more confident in your body, The Move Programme is designed around you.
There is no one-size-fits-all approach. Every body moves differently, which is why every programme is personalised to your current ability, lifestyle and goals.
Using a combination of mobility training, Yoga, Pilates, strength training and functional movement, we'll work together to help you move more freely, feel stronger and build confidence that lasts well beyond the programme.
Imagine walking upstairs without thinking about it. Getting down onto the floor with your family with confidence. Feeling stronger carrying your shopping. Walking into the Gym, a Yoga or Pilates class knowing you belong there. Waking up with less stiffness and more energy.
This programme isn't about becoming someone else. It's about helping you move through life with greater strength, confidence and freedom, one step at a time.
Investment: £1,499 = payable in instalments if needed
The Flourish Programme
12 Weeks | Personalised Nutrition, Movement & Lifestyle Coaching
Perfect for people who are ready to invest in themselves and want more than a quick fix. Unlike many programmes that focus on either food or exercise, The Flourish Programme combines every aspect of wellbeing.
1 x Comprehensive 2-Hour Health & Lifestyle Assessment
12 Weekly 1:1 Coaching Sessions
12 Weekly 1:1 Movement Sessions (bespoke: Yoga/Pilates/Strength/Mobility)
Personalised Nutrition Coaching
Personalised Movement Coaching
Your Personal Flourish Roadmap
Nutrition Education
Movement Education
Kitchen Reset
Supermarket Session
Recipe Transformation
Weekly Accountability
WhatsApp Support
End-of-Programme 12 Month Maintenance Plan
Unlike many programmes that focus on either food or exercise, The Flourish Programme combines every aspect of wellbeing.
Because lasting health isn't created by changing one thing.
It's created by changing the way everything works together.
Investment: £3,750 = payable in instalments if needed
From Home* to Studio
6 Week Confidence Programme
Helping you build the confidence to enjoy Yoga, Pilates or movement in a welcoming environment.
1 x 1 Hour Initial Confidence Consultation
Weekly 1:1 Movement Sessions
Learn the Foundations of Yoga or Pilates
Studio Etiquette
Personalised Movement Practice
Building Confidence
Understanding Your Body
Attend First Studio Class with You
Introduction to Studio Teachers
Support Throughout + More
Everyone deserves to experience the benefits of movement, regardless of their age, size, fitness or flexibility. If fear has been holding you back, let me help you take that first step. Together, we'll build your confidence at home*, so walking into your first class feels EXCITING instead of overwhelming.
*If a home setting is not available to use, private studio hire is available but may incur extra costs depending on location.
Investment: £1,125 = payable in instalments if needed
The Flourish Motherhood Gift
Supporting you through pregnancy, birth and recovery with personalised movement and wellbeing coaching.
1 x 1 Hour Initial Consultation
6 Personalised Sessions
Personalised Pregnancy or Postnatal Movement Plan
Recovery & Rehabilitation
Grounding & Nervous System Support
Home Practice
Contact me via Instagram or email fandfyoga@gmail.com
