Prental Yoga

Weekly on Fridays from 6:30-7:30pm

Tree of Life Centre, Hove, 145 Portland Rd, Brighton and Hove, BN3 5QJ

This prenatal yoga class offers a calm and supportive space for self-enquiry, inviting you to slow down or move more freely, connect with your body, and feel at ease during pregnancy. It is a space to step away from daily demands and return to yourself, building trust in your body as it changes.

Each session is designed to gently build strength, improve mobility, and ease areas of tension that can arise during pregnancy. Through steady, mindful movement, you will be supported in finding comfort in your body, while also developing awareness you can carry into birth and beyond.

There is a strong focus on breath and relaxation, with simple techniques to help calm the nervous system and support you in moments of intensity. Time is also give to rest, allowing both you and your baby to settle and restore.

All classes are adaptable to every stage of pregnancy, with options offered throughout so you can move in a way that feels right for you on the day. No previous yoga experience is needed. Whether you arrive feeling tired, energised, uncertain, or grounded, you will be welcomed exactly as you are and supported to leave feeling more connected, more comfortable, and at ease.

£13/class, or £36 for 3 weeks, or £55 for 5 weeks

Disclaimer: Students are welcome to join from 12 weeks of pregnancy onwards. If you’d like to attend earlier, you’re very welcome to do so, as long as  you feel comfortable. The first trimester can be a more sensitive time, so we simply encourage you to listen to your body and take things at your own pace. All movements in the class are gentle and designed to be safe for both you and your baby at every stage.